Credit: Comfort Food With Spencer Watts
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By sbs.com.au
Credit: Comfort Food With Spencer Watts
Instructions
Prep:10minCook:25min
If you're looking to up your brunch game, this dish is for you. With savoury notes from the sausage and natural sweetness from the sweet potato, a touch of cream and eggs cooked in the mix, this is perfect comfort food, and it's easy to make.
Updated at: Sat, 26 Jul 2025 02:53:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories498.8 kcal (25%)
Total Fat30.6 g (44%)
Carbs34.2 g (13%)
Sugars8.3 g (9%)
Protein22.6 g (45%)
Sodium960 mg (48%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gbreakfast sausages
casings removed
4 cupssweet potato
peeled and cubed
⅓ cupred capsicum
pepper, diced
⅓ cupgreen capsicum
pepper, diced
⅓ cupyellow capsicum
pepper, diced
⅓ cupred onion
diced
⅔ cupthick cream
½ tspchilli powder
optional
¼ cupfresh coriander
cilantro, chopped, plus extra to serve
4eggs
salt
to taste
pepper
to taste
¼ tspchilli flakes
toasted bread
to serve
Instructions
View on sbs.com.au
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