By Jeremy Hluchan
Sweet Potato Breakfast Hash
5 steps
Prep:10minCook:35min
Updated at: Thu, 17 Aug 2023 01:47:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories643.3 kcal (32%)
Total Fat44.2 g (63%)
Carbs14.1 g (5%)
Sugars6.5 g (7%)
Protein37.3 g (75%)
Sodium1660.6 mg (83%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Prep ingredients by dicing your onion, bell peppers, potatoes, and bacon.
Step 2
Heat a sizeable pan using medium-high heat. Cook bacon & breakfast sausage until bacon is crispy & sausage is cooked through. Works best if you cook sausage and then bacon, but can combine if in a hurry. Set aside.
Step 3
Deglaze with bourbon. Add the potatoes & onions to the pan to cook in the fat from the bacon and sausage. Add about 2 tablespoons of water & cover with the lid to let potatoes cook. Add peppers & season with thyme, smoked paprika, and chipotle powder (add red pepper & cayenne if you want spicy). Cook for about 10 minutes or so until the potatoes are cooked through. Remove lid and continue to cook while you make eggs.
Step 4
Add meat back into the potato and veg party. Make sure all parties get to know each other. In another pan, cook number of eggs of your choosing). I recommend over easy so the yoke acts as a sauce, but you do you man.
Step 5
Once eggs are done add eggs to the party, top with cheese and hot sauce, if you dare, and serve.
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