By bbc.co.uk
One pot prawn, spinach and tomato pasta
Instructions
Prep:30minCook:30min
This prawn pasta is so incredibly quick and easy to make that you might find yourself having it every week.
Updated at: Thu, 20 Feb 2025 17:54:02 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
30
High
Nutrition per serving
Calories571.1 kcal (29%)
Total Fat17.5 g (25%)
Carbs66.4 g (26%)
Sugars7.2 g (8%)
Protein44 g (88%)
Sodium1364.6 mg (68%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 Tbspextra virgin olive oil
1garlic clove
finely sliced
½ tspdried chilli flakes
optional
400mlvegetable stock
made with 1/2 stock cube
75gdried wholemeal pasta shapes
such as penne
6cherry tomatoes
halved
50gbaby spinach leaves
125gprawns
cooked and peeled, thawed if frozen
0.5lemon zest
small, finely grated, optional
freshly ground black pepper
Instructions
View on bbc.co.uk
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