Garlic Shrimp and Farfalle

Name: Garlic Shrimp and Farfalle
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: European, Italian, Mediterranean
Ingredients: 3/4 lb (320g) 51-70 size shrimp; 1 tbsp olive oil; 3 cups farfalle pasta; 3 tsps minced garlic; 2 cups chopped kale or spinach; 1/4 cup parmesan; 2 tbsps butter; 2 tbsps lemon juice; 1/4 tsp lemon zest; salt and pepper to taste

2 steps

Prep:5minCook:10min

This time of year everyone is busy. Never mind 30 minute meals... you can have dinner on the table in 10-15 minutes with this shrimp and pasta dish!

Updated at: Mon, 09 Dec 2024 13:13:16 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories395.3 kcal (20%)

Total Fat14.4 g (21%)

Carbs49.2 g (19%)

Sugars2.1 g (2%)

Protein16.8 g (34%)

Sodium412.6 mg (21%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

320gshrimp

51- size

1 Tbspolive oil

3 cupsfarfalle pasta

3 tspsminced garlic

2 cupskale

chopped, or spinach

¼ cupparmesan

2 tbspsbutter

2 tbspslemon juice

Instructions

Step 1

Boil and drain the farfalle then set aside.

Step 2

While the pasta cooks heat olive oil in a pan. Add the shrimp and cook for 4-6 minutes. Add the garlic and kale and cook 1-2 minutes. Remove from heat and add the parmesan, butter, lemon juice, zest, salt and pepper. Then toss with pasta over to warm burner to heat through.

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