By bowlofdelicious.com
Spanakorizo (Greek Spinach and Rice)
Instructions
Prep:10minCook:20min
Spanakorizo, or Greek spinach and rice, is a healthy side dish recipe flavored with fresh lemon, dill, and green onions.
Updated at: Thu, 21 Nov 2024 15:49:41 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
19
High
Nutrition per serving
Calories297 kcal (15%)
Total Fat14.9 g (21%)
Carbs36.8 g (14%)
Sugars1.7 g (2%)
Protein5.2 g (10%)
Sodium638.7 mg (32%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupextra-virgin olive oil
1 bunchgreen onions
thinly sliced, 1/2 cup dark green tops reserved
8 ozbaby spinach
see notes for other greens
1 cupbasmati rice
or other long grain white rice or parboiled rice
2 cupsvegetable broth
or water, or chicken broth
½ teaspoonkosher salt
plus more if needed
¼ cupdill
fresh chopped, or mint, parsley, or a combination
1lemon
juice and zest of, about 1 teaspoon zest and 2 tablespoons juice
pepper
fresh cracked, for serving, optional
crumbled feta cheese
optional
olive oil
optional
fresh herbs
optional
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Moist
Under 30 minutes
