
By cookwithmanali.com
Matar Paneer
Instructions
Prep:10minCook:25min
Creamy and luscious Matar Paneer is one of the most popular paneer dishes! Soft paneer and sweet green peas are cooked in a onion-tomato gravy with spices. This vegetarian curry tastes best with fresh rotis!
Updated at: Sat, 03 Jun 2023 08:29:55 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
8
Low
Nutrition per serving
Calories334.4 kcal (17%)
Total Fat18.9 g (27%)
Carbs28.5 g (11%)
Sugars20.7 g (23%)
Protein13.7 g (27%)
Sodium565.7 mg (28%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

15mloil
use oil of choice

2whole green cardamom

4black peppercorns

½ teaspooncumin seeds

1onion
medium, roughly chopped

1 inchginger
chopped

4garlic cloves
large, chopped

1green chilies
roughly chopped, adjust to taste

3tomatoes
medium, roughly chopped

10whole cashews

1 tablespoonghee

1bay leaf

¼ teaspoonred chili powder
or to taste

¾ teaspooncoriander powder

¼ teaspoongaram masala
more to sprinkle

¼ teaspooncumin powder

¼ teaspoonturmeric powder

¾ teaspoonsalt
or to taste

½ teaspoonsugar
optional

2 tablespoonsplain yogurt

1 ¼ cupswater

250 gramspaneer

½ cupgreen peas
I used frozen soaked in warm water for 5 minutes

cilantro
to garnish
Instructions
View on cookwithmanali.com
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Notes
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