By cookwithmanali.com
Matar Paneer
Instructions
Prep:10minCook:25min
Creamy and luscious Matar Paneer is one of the most popular paneer dishes! Soft paneer and sweet green peas are cooked in a onion-tomato gravy with spices. This vegetarian curry tastes best with fresh rotis!
Updated at: Sat, 03 Jun 2023 08:29:55 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
8
Low
Nutrition per serving
Calories335.4 kcal (17%)
Total Fat19 g (27%)
Carbs28.6 g (11%)
Sugars20.7 g (23%)
Protein13.6 g (27%)
Sodium565.8 mg (28%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
15mloil
use oil of choice
2whole green cardamom
4black peppercorns
½ teaspooncumin seeds
1onion
medium, roughly chopped
1 inchginger
chopped
4garlic cloves
large, chopped
1green chilies
roughly chopped, adjust to taste
3tomatoes
medium, roughly chopped
10whole cashews
1 tablespoonghee
1bay leaf
¼ teaspoonred chili powder
or to taste
¾ teaspooncoriander powder
¼ teaspoongaram masala
more to sprinkle
¼ teaspooncumin powder
¼ teaspoonturmeric powder
¾ teaspoonsalt
or to taste
½ teaspoonsugar
optional
2 tablespoonsplain yogurt
1 ¼ cupswater
250 gramspaneer
½ cupgreen peas
I used frozen soaked in warm water for 5 minutes
cilantro
to garnish
Instructions
View on cookwithmanali.com
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Notes
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