By tasty.co
One-Pot Enchilada Rice Recipe by Tasty
Instructions
Prep:20minCook:40min
This flavorful rice dish is loaded with all the delicious flavors of enchiladas. Made in one pot, this recipe is easy to prepare and perfect for a quick and satisfying meal.
Updated at: Sat, 25 Apr 2026 00:05:43 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
44
High
Nutrition per serving
Calories431 kcal (22%)
Total Fat6.9 g (10%)
Carbs80.6 g (31%)
Sugars6.3 g (7%)
Protein10.5 g (21%)
Sodium753.8 mg (38%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonoil
1 tablespoonminced garlic
½ cupred onion
chopped
1 cupbell peppers
chopped
1 cuptomatoes
chopped
3 cupswater
1 ½ cupsrice
1 cupcanned black beans
drained and rinsed
1 tablespoonfresh cilantro
chopped
1 cuptomato sauce
1 teaspoonchili powder
1 teaspooncumin
1 teaspoonsalt
1 teaspoonpepper
½ cupshredded cheese
optional
0.5avocado
cubed, for garnish
Instructions
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Notes
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Kid-friendly
Spicy
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