
By tasty.co
One-Pot Enchilada Rice Recipe by Tasty
Instructions
Prep:20minCook:40min
This flavorful rice dish is loaded with all the delicious flavors of enchiladas. Made in one pot, this recipe is easy to prepare and perfect for a quick and satisfying meal.
Updated at: Mon, 08 Sep 2025 11:10:03 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
43
High
Nutrition per serving
Calories418.8 kcal (21%)
Total Fat6.8 g (10%)
Carbs78.9 g (30%)
Sugars6.3 g (7%)
Protein9.7 g (19%)
Sodium711.3 mg (36%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonoil

1 tablespoonminced garlic

½ cupred onion
chopped

1 cupbell peppers
chopped

1 cuptomatoes
chopped

3 cupswater

1 ½ cupsrice

1 cupcanned black beans
drained and rinsed

1 tablespoonfresh cilantro
chopped

1 cuptomato sauce

1 teaspoonchili powder

1 teaspooncumin

1 teaspoonsalt

1 teaspoonpepper

½ cupshredded cheese
optional

0.5avocado
cubed, for garnish
Instructions
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Notes
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Kid-friendly
Spicy
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