Marinated Tempeh Balinese Salad Bowl with a Tamarind Dressing

Name: Marinated Tempeh Balinese Salad Bowl with a Tamarind Dressing
Cuisine: Asian, Thai
Ingredients: (serves 2); 200g Tempeh, chopped into chunks; 2 tbsp soy sauce; 2 tbsp maple syrup; 1 tsp oil; 70g whole grain rice, cooked to packet; Small bag rocket leaves; 1 cup sweetcorn, thawed if frozen; 1 cup fine green beans, thawed if frozen; 2 tbsp finely chopped thai basil; 1 tbsp tamarind paste; 1 tbsp kecap manis; 1 tsp garlic and ginger paste; Juice of a lime; Crispy shallots for serving, optional; Click to print (Opens in new window)

4 steps

Updated at: Thu, 17 Aug 2023 11:36:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1069.8 kcal (53%)

Total Fat30.9 g (44%)

Carbs158.7 g (61%)

Sugars52.8 g (59%)

Protein59.4 g (119%)

Sodium2777.1 mg (139%)

Fiber12.6 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

200gTempeh

chopped into chunks

2 Tbspsoy sauce

2 Tbspmaple syrup

1 tspoil

70gwhole grain rice

cooked to packet

rocket leaves

1 cupsweetcorn

thawed if frozen

1 cupfine green beans

thawed if frozen

2 Tbspthai basil

finely chopped

1 Tbsptamarind paste

1 Tbspkecap manis

1 tspgarlic and ginger paste

juice of lime

shallots

Crispy, for serving, optional

Instructions

Step 1

In a lidded container or zip lock bag. Add the soy sauce, maple syrup and oil. Add the tempeh pieces and give a shake to coat the tempeh. Place it in the fridge for 30 minutes giving it another shake when your walking past the fridge.

Step 2

Heat up your air fryer to 195 degrees. Add the tempehreserving any of the remaining marinade. Cook for 10 minutes shaking half way through.

Step 3

Make the salad by adding the rice, rocket, sweetcorn, beansand cooked tempeh. Sprinkle over the basil I put mine on top of the rice and the crispy shallots, if using.

Step 4

Add the tamarind paste, kecap manis, ginger and garlic paste and lime juice to the reserved marinade and give it a good mix. Pour over the salad. Enjoy 😊