
By Sallyanne Fenton-Smeeth
Marinated Tempeh Balinese Salad Bowl with a Tamarind Dressing
Updated at: Thu, 17 Aug 2023 11:36:03 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Nutrition per serving
Calories1078.8 kcal (54%)
Total Fat30.9 g (44%)
Carbs160.7 g (62%)
Sugars54.8 g (61%)
Protein59.6 g (119%)
Sodium2923.1 mg (146%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

200gTempeh
chopped into chunks

2 Tbspsoy sauce

2 Tbspmaple syrup

1 tspoil

70gwhole grain rice
cooked to packet

rocket leaves

1 cupsweetcorn
thawed if frozen

1 cupfine green beans
thawed if frozen

2 Tbspthai basil
finely chopped

1 Tbsptamarind paste

1 Tbspkecap manis

1 tspgarlic and ginger paste

juice of lime

shallots
Crispy, for serving, optional
Instructions
Step 1
In a lidded container or zip lock bag. Add the soy sauce, maple syrup and oil. Add the tempeh pieces and give a shake to coat the tempeh. Place it in the fridge for 30 minutes giving it another shake when your walking past the fridge.
Step 2
Heat up your air fryer to 195 degrees. Add the tempehreserving any of the remaining marinade. Cook for 10 minutes shaking half way through.
Step 3
Make the salad by adding the rice, rocket, sweetcorn, beansand cooked tempeh. Sprinkle over the basil I put mine on top of the rice and the crispy shallots, if using.
Step 4
Add the tamarind paste, kecap manis, ginger and garlic paste and lime juice to the reserved marinade and give it a good mix. Pour over the salad. Enjoy 😊
Notes
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Crispy
Delicious
Easy
Go-to
Sweet