By BBC Good Food
Teriyaki tofu with charred spring onions
Instructions
Prep:5minCook:25min
Rustle up this teriyaki tofu served with wholegrain rice in just 30 minutes. Easy and low in fat, this vegetarian dish is perfect for busy weeknights
Updated at: Sun, 14 Jun 2026 00:25:10 GMT
Nutrition balance score
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Ingredients
2 servings
150gwholegrain rice
50mlsoy sauce
2 Tbspmirin
½ tspgrated ginger
1 tsphoney
350gfirm tofu
we used
1 bunchspring onions
ends trimmed
2 tspsunflower oil
½ tspsesame seeds
1red chilli
sliced, optional
Instructions
View on BBC Good Food
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