By BBC Good Food
Charred spring onions & teriyaki tofu
Instructions
Prep:5minCook:25min
Rustle up this teriyaki tofu served with wholegrain rice in just 30 minutes. Easy and low in fat, this vegetarian dish is perfect for busy weeknights
Updated at: Tue, 11 Oct 2022 06:25:59 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
36
High
Nutrition per serving
Calories532.4 kcal (27%)
Total Fat14.6 g (21%)
Carbs73.5 g (28%)
Sugars9 g (10%)
Protein28.5 g (57%)
Sodium1678.6 mg (84%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
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