By elavegan.com
Vegan White Bean Soup
Instructions
Prep:10minCook:20min
Creamy vegan white bean soup with potatoes, and healthy vegetables. This vegetarian chowder is the perfect light weeknight dinner, side dish or entrée with wholesome ingredients. The recipe is meat-free, dairy-free, gluten-free, and easy to make.
Updated at: Wed, 08 Feb 2023 23:19:45 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories328.6 kcal (16%)
Total Fat4.5 g (6%)
Carbs57.1 g (22%)
Sugars2.9 g (3%)
Protein17.6 g (35%)
Sodium1229.1 mg (61%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
½ Tbspoil
2potatoes
medium, diced
1carrot
medium, chopped
2celery stalks
with greens, chopped
3garlic cloves
minced
1 ½ tsponion powder
¾ tspdried oregano
½ tspdried marjoram
⅓ tspred pepper flakes
4 cupsvegetable broth
or water
2bay leaves
optional
salt
to taste
pepper
to taste
3 x 14 ozwhite beans
cans, rinsed and drained
¼ cupcoconut milk
canned
½ cupkale
chopped, optional
fresh herbs
to garnish
Instructions
View on elavegan.com
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Notes
3 liked
0 disliked
Delicious
Easy
One-dish
Special occasion
Spicy