By yeprecipes.com
Chinese Chicken and Broccoli with Brown Sauce
Instructions
Cook:35min
Boneless skinless chicken thigh stir-fried with fresh broccoli and garlic in a brown sauce then served with steamed white rice.
Updated at: Fri, 25 Jul 2025 13:28:11 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
62
High
Nutrition per serving
Calories843.2 kcal (42%)
Total Fat26.7 g (38%)
Carbs89 g (34%)
Sugars3.2 g (4%)
Protein58.1 g (116%)
Sodium2035.2 mg (102%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cuplong-grain white rice
uncooked
1 ½ cupswater
1 poundboneless skinless chicken thighs
cut into bite-size pieces
1 Tbsppeanut oil
1 Tbspsoy sauce
1 Tbspcornstarch
3 Tbspwater
3 Tbspsoy sauce
2 tspcooking sherry
1 tspsesame oil
¼ tspfreshly ground black pepper
1 TBSPpeanut oil
8 ouncesfresh broccoli florets
3garlic cloves
medium, thinly sliced
Instructions
View on yeprecipes.com
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Notes
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