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By Delish
Cabbage Soup
Instructions
Prep:15min
Loaded with veggies, this easy cabbage soup recipe is not only healthy, but it's easy to throw together for any cozy winter meal.
Updated at: Sat, 29 Aug 2026 00:02:16 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories170.3 kcal (9%)
Total Fat5.1 g (7%)
Carbs25.5 g (10%)
Sugars6.9 g (8%)
Protein7.1 g (14%)
Sodium514.3 mg (26%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspextra-virgin olive oil
1yellow onion
large, finely chopped
2carrots
finely chopped
2stalks celery
finely chopped
½ tspchili powder
kosher salt
freshly ground black pepper
1 x 15 ozcan white beans
drained, rinsed
2cloves garlic
finely chopped
1 tspfresh thyme leaves
4 clow-sodium vegetable broth
or chicken
0.5 headcabbage
chopped
1 x 15 ozcan chopped fire-roasted tomatoes
2 Tbspfresh parsley
chopped, plus more for serving
crushed red pepper flakes
Instructions
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