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Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories164 kcal (8%)
Total Fat5.1 g (7%)
Carbs24.9 g (10%)
Sugars6.9 g (8%)
Protein6.4 g (13%)
Sodium513.5 mg (26%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspextra-virgin olive oil

1yellow onion
large, finely chopped

2carrots
finely chopped

2stalks celery
finely chopped

½ tspchili powder

kosher salt

freshly ground black pepper

1 x 15 ozcan white beans
drained, rinsed

2cloves garlic
finely chopped

1 tspfresh thyme leaves

4 clow-sodium vegetable broth
or chicken

0.5 headcabbage
chopped

1 x 15 ozcan chopped fire-roasted tomatoes

2 Tbspfresh parsley
chopped, plus more for serving

crushed red pepper flakes
Instructions
View on Delish
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