Vegetable Cabbage Soup

Name: Vegetable Cabbage Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 tbsp. extra-virgin olive oil; 1 large onion, chopped; 2 carrots, chopped; 2 stalks celery, minced; 1/2 tsp. chilli powder; Salt; Freshly ground black pepper; 1 (400g. )can cannellini beans, drained and rinsed; 2 cloves garlic, crushed; 1 tsp. thyme leaves; 1 l low-salt chicken (or vegetable) stock; 500 ml water; 1/2 large head cabbage, chopped; 1 (400g.) can chopped tomatoes; Pinch chilli flakes; 2 tbsp. freshly chopped parsley, plus more for garnish

3 steps

Prep:10minCook:30min

This hearty soup is infinitely adaptable. Don't love white beans? Add chickpeas instead! Not into celery? Leeks would be great here, too.

Updated at: Thu, 17 Aug 2023 07:05:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories140.2 kcal (7%)

Total Fat5.5 g (8%)

Carbs17.3 g (7%)

Sugars6.9 g (8%)

Protein5.5 g (11%)

Sodium359.5 mg (18%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 Tbspextra-virgin olive oil

½ tspchilli powder

salt

freshly ground black pepper

1 x 400gcannellini beans

can, drained and rinsed

2cloves garlic

crushed

1 tspthyme leaves

1llow-salt chicken stock

or vegetable

500mlwater

0.5 headcabbage

chopped

1 x 400gcan chopped tomatoes

chilli flakes

2 Tbspparsley

freshly chopped, plus more for garnish

Instructions

Step 1

In a large pot (or casserole dish) over medium heat, heat olive oil. Add onion, carrots, and celery, and season with salt, pepper, and chilli powder. Cook, stirring often, until vegetables are soft, 5 to 6 minutes. Stir in beans, garlic, and thyme and cook until garlic is fragrant, about 30 seconds. Add stock and water, and bring to a simmer.

Step 2

Stir in tomatoes and cabbage and simmer until cabbage is wilted, about 6 minutes.

Step 3

Remove from heat and stir in chilli flakes, and parsley. Season to taste with salt and pepper. Garnish with more parsley, if using.