Chicken dhansak

Name: Chicken dhansak
Cook time: 40 min
Total time: 40 min
Cuisine: Indian
Ingredients: 1 onion peeled and roughly chopped; peeled and chopped to make 2 tbsp ginger; 2 cloves garlic crushed; 1 green chilli sliced; ½ tsp turmeric; 2 tsp ground cumin; 2 tsp ground coriander; 2 pods cardamom lightly bashed; 2 skinless chicken breasts diced; 50g red lentils; 400g tin chopped tomatoes; 200ml chicken stock; a small bunch coriander chopped

Instructions

Cook:40min

This is our healthy version of chicken dhansak. It's easy to make, ready in under an hour, high in protein and under 500 calories. Put the takeaway menu down...

Updated at: Sat, 14 Feb 2026 02:01:59 GMT