By sixhungryfeet.com
Vegan Quesadillas with Black Beans
Instructions
Prep:5minCook:20min
If you are looking for a hearty and delicious meal that it's really easy and quick to prepare, these Vegan Quesadillas filled with black beans, red peppers, and sweet corn will be perfect for you!
Updated at: Sat, 23 Nov 2024 22:27:28 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
31
High
Nutrition per serving
Calories725.6 kcal (36%)
Total Fat40.4 g (58%)
Carbs80.4 g (31%)
Sugars11.7 g (13%)
Protein21.7 g (43%)
Sodium1791.8 mg (90%)
Fiber26.6 g (95%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tablespoonoil
1onion
diced
2cloves garlic
1red bell pepper
medium size, diced
1can black beans
1 cupfrozen sweetcorn
or from jar
1 tablespoontomato paste
½ tablespooncumin
1 teaspoonsmoked paprika
1 teaspoonsugar
1 teaspoonoregano
½ teaspoonsalt
1 teaspoonblack pepper
2avocados
¼ cupcashews
presoaked
¼ cupwater
1 tablespoonapple vinegar
1 teaspoondijon mustard
0.5juice of lime
salt
to taste
Instructions
View on sixhungryfeet.com
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