By Olive Magazine
Hoisin-glazed tofu with stir-fried brown rice
Instructions
Cook:30min
Healthy hoisin-glazed tofu with stir-fried brown rice is really easy, vegetarian, and under 500 calories.
Updated at: Fri, 18 Jul 2025 06:18:08 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories270.5 kcal (14%)
Total Fat10.4 g (15%)
Carbs29.3 g (11%)
Sugars7.1 g (8%)
Protein16.6 g (33%)
Sodium530.4 mg (27%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Olive Magazine
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