By holycowvegan.net
Cauliflower Biryani
Instructions
Prep:15minCook:30min
This delicious and vibrant Cauliflower Biryani is so easy and it makes a grand Indian dinner. Chunky cauliflower florets are cooked in a spicy yogurt sauce and layered with long-grain basmati rice, shards of fried onion, and herbs like mint and cilantro. It's healthy and hearty enough for a weeknight dinner and special enough for a weekend treat or to share with company. It's also gluten-free, soy-free, nut-free and vegan, of course.
Updated at: Sat, 23 Nov 2024 09:02:46 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories258.8 kcal (13%)
Total Fat10.9 g (16%)
Carbs37 g (14%)
Sugars3 g (3%)
Protein5 g (10%)
Sodium859.3 mg (43%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupbasmati rice
raw, washed in a couple changes of water, then soaked in water for 30 minutes Drain before using
2 tablespoonsavocado oil
or any neutral oil
6green cardamom pods
2black cardamom pods
6cloves
2bay leaves
2 teaspoonsshahi jeera
caraway seeds, divided
1 heaping tbspginger garlic paste
2 Tbspcilantro
chopped
2 Tbspmint
chopped
2 Tbspdill
chopped, Use 2 tsp if using dried mint
1 cupvegan yogurt
2 tablespoonsbiryani masala
1 cupfried onions
divided
1 headcauliflower
medium, separated into large florets
salt
to taste
Instructions
View on holycowvegan.net
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