Crispy Roasted Kale

Name: Crispy Roasted Kale
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 ½ pounds (2 bunches) curly kale; ¼ cup good olive oil; Kosher salt and freshly ground black pepper; Fleur de sel

Instructions

Prep:15minCook:15min

Updated at: Thu, 21 Nov 2024 19:41:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories127.8 kcal (6%)

Total Fat9.5 g (14%)

Carbs6.6 g (3%)

Sugars2.2 g (2%)

Protein4.3 g (9%)

Sodium258.7 mg (13%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2.5 poundscurly kale

¼ cupolive oil

good

kosher salt

freshly ground black pepper

fleur de sel

Instructions

View on foodnetwork.ca

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Crispy Roasted Kale

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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