By bbc.co.uk
Easy vegetable stir-fry
Instructions
Prep:30minCook:30min
This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. It's perfect when you want to stir fry vegetables quickly to serve alongside another dish. Each serving provides 103kcal, 3g protein, 7g carbohydrate (of which 7g sugars), 6g fat (of which 0.7g saturates), 3.5g fibre and 1.4g salt.
Updated at: Thu, 06 Nov 2025 01:54:22 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories133.8 kcal (7%)
Total Fat7.5 g (11%)
Carbs14 g (5%)
Sugars7.6 g (8%)
Protein3.1 g (6%)
Sodium522.9 mg (26%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspsunflower oil
4spring onions
cut into 4cm/1 1/2in lengths
1garlic clove
crushed
fresh root ginger
piece, about 1cm/ 1/2in, peeled and grated
1carrot
cut into matchsticks
1red pepper
cut into thick matchsticks
100gbaby corn
halved
1courgette
cut into thick matchsticks
150gsugar-snap peas
or mangetout, trimmed
2 Tbsphoisin sauce
2 Tbsplow-salt soy sauce
Instructions
View on bbc.co.uk
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