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By BBC Good Food
Lentil, ras-el hanout & date ‘meatballs’ with olive salsa
Instructions
Prep:30minCook:12min
Try these protein-packed lentil and oat balls blitzed with ras el hanout for a quick and easy weeknight meal. Serve over couscous with our olive salsa
Updated at: Wed, 05 Nov 2025 02:58:56 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
29
High
Nutrition per serving
Calories401.9 kcal (20%)
Total Fat17.3 g (25%)
Carbs45.4 g (17%)
Sugars9.5 g (11%)
Protein13.8 g (28%)
Sodium344.8 mg (17%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1lemon
zested and juiced
50ggreen olives
pitted and roughly chopped
1on-the-vine tomato
large, roughly chopped
25gparsley
finely chopped
3 Tbspolive oil
2garlic cloves
crushed
90gporridge oats
3medjool dates
destoned and roughly chopped
1 Tbspras el hanout
2 x 400gcans green lentils
cooked, rinsed and drained
50gfeta crumbled
couscous
jewelled, to serve
Instructions
View on BBC Good Food
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