By kaynutrition.com
Pesto Chicken Quinoa Bowl
Instructions
Prep:10minCook:20min
These quick and easy pesto chicken quinoa bowls are full of protein and fiber and perfect for a healthy lunch or dinner. They are also great for meal prep as they keep well in the fridge and freezer.
Updated at: Wed, 29 Oct 2025 23:06:12 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories538.1 kcal (27%)
Total Fat26.5 g (38%)
Carbs46.4 g (18%)
Sugars3.3 g (4%)
Protein28.9 g (58%)
Sodium681.6 mg (34%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsquinoa
raw
1 poundchicken breasts
2 tablespoonsolive oil
plus more for cooking
1 tablespoonlemon juice
1 teaspoonitalian seasoning
½ teaspoonred pepper flakes
optional
1 teaspoongarlic powder
2 cupscherry tomatoes
1zucchini
medium, quartered and sliced
1 teaspoonsalt
¼ teaspoonblack pepper
¼ cuppesto
plus more to serve
fresh basil leaves
to serve
parmesan cheese
to serve
Instructions
View on kaynutrition.com
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