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By thekitchn.com
Recipe: Blackened Chicken with Creamy Angel Hair Pasta
I’ve mentioned it here before and I’ll mention it again—my tastes have come a long way since high school. I lived off chicken fingers and cheese sticks in those days, with a few chocolate malts in between. (Thanks, Mom and Dad, for that high speed metabolism!) In my small Alabama town, it was a huge deal when the mass chain restaurants finally popped up along our little sliver of the interstate.
Updated at: Mon, 14 Apr 2025 15:45:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
22
High
Nutrition per serving
Calories606.5 kcal (30%)
Total Fat34.6 g (49%)
Carbs43 g (17%)
Sugars7.9 g (9%)
Protein32.4 g (65%)
Sodium1067.9 mg (53%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonspaprika

2 teaspoonsblack pepper

2 teaspoonsdried oregano

2 teaspoonssugar

2 teaspoonskosher salt

1 teaspoongarlic powder

½ teaspooncayenne pepper
or more to taste

canola oil
for cooking

2chicken breasts
split in half crosswise

3 tablespoonsbutter
melted

1 poundbroccoli
woody stems removed and broken into florets

0.5 poundangel hair pasta

1 cupheavy cream

1 cupmilk
2% or whole

1egg yolk

3 clovesgarlic
large, smashed

1 cupParmesan
packed freshly-grated

kosher salt

freshly ground black pepper

Sourdough bread crumbs

Diced tomatoes
for garnish
Instructions
View on thekitchn.com
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