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By thekitchn.com
Recipe: Blackened Chicken with Creamy Angel Hair Pasta
I’ve mentioned it here before and I’ll mention it again—my tastes have come a long way since high school. I lived off chicken fingers and cheese sticks in those days, with a few chocolate malts in between. (Thanks, Mom and Dad, for that high speed metabolism!) In my small Alabama town, it was a huge deal when the mass chain restaurants finally popped up along our little sliver of the interstate.
Updated at: Thu, 21 Nov 2024 18:04:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
22
High
Nutrition per serving
Calories606.4 kcal (30%)
Total Fat34.6 g (49%)
Carbs43 g (17%)
Sugars7.3 g (8%)
Protein32.4 g (65%)
Sodium1067.9 mg (53%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonspaprika
2 teaspoonsblack pepper
2 teaspoonsdried oregano
2 teaspoonssugar
2 teaspoonskosher salt
1 teaspoongarlic powder
½ teaspooncayenne pepper
or more to taste
canola oil
for cooking
2chicken breasts
split in half crosswise
3 tablespoonsbutter
melted
1 poundbroccoli
woody stems removed and broken into florets
0.5 poundangel hair pasta
1 cupheavy cream
1 cupmilk
2% or whole
1egg yolk
3 clovesgarlic
large, smashed
1 cupParmesan
packed, freshly-grated
kosher salt
freshly ground black pepper
Sourdough bread crumbs
Diced tomatoes
for garnish
Instructions
View on thekitchn.com
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