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By dietdoctor.com
Indian keto chicken korma
Instructions
Prep:15minCook:30min
Chicken korma is a traditional Indian dish with dozens of different variations. However, they all have one thing in common: they are all oh so full of flavor and we want them now! Here is a keto version of this wonderful Indian dish made with chicken and cooked in a rich onion gravy with an arsenal of spices.
Updated at: Sun, 23 Feb 2025 02:06:28 GMT
Nutrition balance score
Good
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories340.7 kcal (17%)
Total Fat24 g (34%)
Carbs6.4 g (2%)
Sugars1.4 g (2%)
Protein23.9 g (48%)
Sodium401.9 mg (20%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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¼ cupghee
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0.5red onion
thinly sliced
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4 ozGreek yogurt
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3whole cloves
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1bay leaf
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1cinnamon stick
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1star anise
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3green cardamom pods
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8whole black peppercorns
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1.5 lbschicken drumsticks
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1 tspginger garlic paste
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½ tspturmeric
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1 tspkashmiri red chili powder
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1 tspground coriander seed
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½ tspgaram masala seasoning
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1 tspground cumin
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salt
to taste
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fresh cilantro
for garnish
Instructions
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