By bbc.co.uk
Sri Lankan dal with coconut and lime kale
Instructions
Prep:30minCook:1h
Meera Sodha takes this delicious dal to another level topping it with coconut and lime kale. The combination of flavours and textures transform what might be an everyday dish.
Updated at: Mon, 09 Mar 2026 01:36:51 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
61
High
Nutrition per serving
Calories1060.1 kcal (53%)
Total Fat44.8 g (64%)
Carbs138.2 g (53%)
Sugars9.5 g (11%)
Protein32.4 g (65%)
Sodium1423.8 mg (71%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gred lentils
2 Tbspcoconut oil
8fresh curry leaves
1lemongrass stalk
halved and bashed
4cloves
1cinnamon stick
halved
1onion
finely chopped
3garlic cloves
large, crushed
2 cmfresh root ginger
piece, peeled and grated
3green finger chillies
thinly sliced
½ tspground turmeric
1 ½ tspfine sea salt
400mltin coconut milk
0.5lime
juice only
350gbasmati rice
2 Tbsprapeseed oil
¾ tspfine sea salt
1red onion
cut into very thin semi-circles
4 Tbsplime juice
1 Tbspcoconut oil
1 tspblack mustard seeds
150gkale
sliced with thicker stems discarded
3 Tbspdesiccated coconut
½ tspfine sea salt
400gplain yoghurt
or coconut yoghurt to make it vegan
Instructions
View on bbc.co.uk
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