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bbc.co.uk
By bbc.co.uk

Sri Lankan dal with coconut and lime kale

Instructions
Prep:30minCook:1h
Meera Sodha takes this delicious dal to another level topping it with coconut and lime kale. The combination of flavours and textures transform what might be an everyday dish.
Updated at: Mon, 22 Jun 2026 06:18:44 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
61
High

Nutrition per serving

Calories1091.6 kcal (55%)
Total Fat48.2 g (69%)
Carbs138.7 g (53%)
Sugars9.5 g (11%)
Protein32.7 g (65%)
Sodium1425.8 mg (71%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet

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