1/3
2/3
3/3
Leave a note
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
35
High
Nutrition per serving
Calories278.7 kcal (14%)
Total Fat2.1 g (3%)
Carbs65.7 g (25%)
Sugars8.3 g (9%)
Protein5.6 g (11%)
Sodium174.9 mg (9%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
0.5butternut squash
medium, peeled, seeded, and cut into 1/2-inch cubes
2red onions
coarsely chopped
½ cupbalsamic vinegar
4 cupslow-sodium vegetable broth
1 tablespoonextra-virgin olive oil
optional, learn more
½ cupshallots
finely chopped
6cloves garlic
minced
2 cupsshort grain brown rice
dry, or brown Arborio rice
¼ cupfresh parsley
chopped
2 teaspoonsfresh sage
chopped
sea salt
to taste
freshly ground black pepper
to taste
Instructions
View on forksoverknives.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
