By A Virtual Vegan
Brussels Sprout & Cashew Nut Fried Rice
Instructions
Prep:5minCook:10min
A simple, super speedy & delicious meal which brings together fresh, sweet brussels sprouts, nutty brown rice & buttery cashew nuts in a delicious tamari, maple sauce.
Updated at: Sat, 03 Aug 2019 13:47:18 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
34
High
Nutrition per serving
Calories457.3 kcal (23%)
Total Fat14.6 g (21%)
Carbs73.4 g (28%)
Sugars12.9 g (14%)
Protein12.7 g (25%)
Sodium540.4 mg (27%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 teaspoonsoil
Sesame oil is nice but any will do
250gbrussels sprouts
halved
1onion
medium, chopped finely
2 clovesgarlic
chopped finely
1 tablespoontamari
you can sub soy sauce if you don't have Tamari
1 tablespoonmaple syrup
can sub for honey if not vegan or agave but maple will give the best flavour so use if you can
380gbrown rice
cooked and cooled, You can use white rice if you prefer
¼ cupcashew nuts
Instructions
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Notes
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