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callmepmc.com
By callmepmc.com

Black and Blueberry Ricotta Toast

Instructions
Prep:2minCook:3min
Whole grain bread is toasted then slathered with ricotta and topped with berries. A drizzle of date syrup and a sprinkle of Himalayan salt finishes this quick meal.
Updated at: Sun, 07 Jun 2026 02:47:28 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories143.9 kcal (7%)
Total Fat3.6 g (5%)
Carbs27.3 g (11%)
Sugars10.7 g (12%)
Protein2.5 g (5%)
Sodium146.5 mg (7%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

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