By Tastemade
Green Goddess Grain Bowl
Instructions
Prep:25minCook:1h 15min
Updated at: Tue, 03 Aug 2021 07:17:10 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Nutrition per serving
Calories2770.9 kcal (139%)
Total Fat104.1 g (149%)
Carbs404.8 g (156%)
Sugars36.3 g (40%)
Protein76.6 g (153%)
Sodium2814.5 mg (141%)
Fiber92.4 g (330%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 ½ cupsbarley
2 ½ cupswater
1 tablespoonbutter
1 teaspoonkosher salt
1 cupfresh parsley
packed
½ cupfresh mint
packed
3garlic cloves
minced
2scallions
1lemon
zest and juice of
1 teaspoonkosher salt
½ teaspoonchili flakes
2 tablespoonsextra virgin olive oil
3 tablespoonsplain greek yogurt
1red onion
large, quartered
1sweet potato
large, cut into 1-inch cubes
0.5 poundBrussels sprouts
trimmed and cut in half
1 x 15 ounceschickpeas
can, drained and rinsed
3 tablespoonsextra virgin olive oil
1 teaspoonkosher salt
1 teaspoongarlic powder
1 teaspooncumin
½ teaspoonpepper
½ cuppumpkin seeds
toasted, garnish
Instructions
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