By cooktoria.com
Moroccan Chickpea
Instructions
Prep:10minCook:35min
This Moroccan Chickpea Soup is the perfect cold weather dish. Thick and hot and full of flavorful spices, this soup is especially satisfying at the end of a winter's day.
Updated at: Thu, 21 Nov 2024 11:52:41 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
20
High
Nutrition per serving
Calories285.7 kcal (14%)
Total Fat10.7 g (15%)
Carbs41.5 g (16%)
Sugars7 g (8%)
Protein9.7 g (19%)
Sodium825.7 mg (41%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 Tbspolive oil
1onion
medium, peeled and diced
4 clovesgarlic
minced
2 tspcumin seeds
1 Tbspcinnamon powder
1 Tbspcacao powder
optional
1 Tbsppaprika
½ tspred pepper flakes
or to taste
1 x 28 ozcan diced tomatoes
2sweet potatoes
medium, peeled and cut into small cubes
2 x 14.5 ozchickpeas
cans, can, drained
1 tspsalt
6 ozbaby spinach
fresh parsley
lime wedges
to serve
Instructions
View on cooktoria.com
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