
By cooktoria.com
Moroccan Chickpea
Instructions
Prep:10minCook:35min
This Moroccan Chickpea Soup is the perfect cold weather dish. Thick and hot and full of flavorful spices, this soup is especially satisfying at the end of a winter's day.
Updated at: Fri, 28 Mar 2025 12:43:58 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories285.2 kcal (14%)
Total Fat10.7 g (15%)
Carbs41.4 g (16%)
Sugars11 g (12%)
Protein9.7 g (19%)
Sodium825.7 mg (41%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 Tbspolive oil

1onion
medium, peeled and diced

4 clovesgarlic
minced

2 tspcumin seeds

1 Tbspcinnamon powder

1 Tbspcacao powder
optional

1 Tbsppaprika

½ tspred pepper flakes
or to taste

1 x 28 ozcan diced tomatoes

2sweet potatoes
medium, peeled and cut into small cubes

2 x 14.5 ozchickpeas
cans, can, drained

1 tspsalt

6 ozbaby spinach

fresh parsley

lime wedges
to serve
Instructions
View on cooktoria.com
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