
1/3

2/3

3/3
95%
7

By Delish
Blackened Tilapia
Instructions
Prep:15min
Jazz up your fish routine with this super-easy recipe for Blackened Tilapia with Avocado Salsa from Delish.com.
Updated at: Wed, 26 Mar 2025 00:36:33 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories374.4 kcal (19%)
Total Fat20.1 g (29%)
Carbs17.1 g (7%)
Sugars8.4 g (9%)
Protein34.1 g (68%)
Sodium1190.8 mg (60%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspbrown sugar
packed

4 tspground cumin

2 tspkosher salt

2 tsppaprika

2 tspdried oregano

1 tspfreshly ground black pepper

1 tspgarlic powder

4 x 6 oztilapia filets

2 Tbspextra-virgin olive oil

2avocados
diced

2tomatoes
diced

1jalapeño
minced

2 Tbspcilantro
chopped

1juice of lime

kosher salt

freshly ground black pepper
Instructions
View on Delish
↑Support creators by visiting their site 😊
Notes
22 liked
1 disliked
Delicious
Go-to
Easy
Under 30 minutes
Moist