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1/3
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2/3
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3/3
95%
7
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By Delish
Blackened Tilapia
Instructions
Prep:15min
Jazz up your fish routine with this super-easy recipe for Blackened Tilapia with Avocado Salsa from Delish.com.
Updated at: Fri, 21 Feb 2025 01:28:40 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories374.4 kcal (19%)
Total Fat20.1 g (29%)
Carbs17.1 g (7%)
Sugars8.4 g (9%)
Protein34.1 g (68%)
Sodium1190.8 mg (60%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2 Tbspbrown sugar
packed
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4 tspground cumin
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2 tspkosher salt

2 tsppaprika
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2 tspdried oregano
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1 tspfreshly ground black pepper
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1 tspgarlic powder

4 x 6 oztilapia filets
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2 Tbspextra-virgin olive oil
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2avocados
diced
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2tomatoes
diced
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1jalapeño
minced
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2 Tbspcilantro
chopped

1juice of lime

kosher salt
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freshly ground black pepper
Instructions
View on Delish
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Notes
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Go-to
Easy
Under 30 minutes
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