By runningtothekitchen.com
Simple Sardine Salad
Instructions
Prep:10min
Enjoy all the benefits of heart-healthy, omega-3 filled wild sardines in this simple sardine salad that packs a flavorful punch!
Updated at: Sat, 21 Oct 2023 00:58:15 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories582.8 kcal (29%)
Total Fat28.5 g (41%)
Carbs55 g (21%)
Sugars12.7 g (14%)
Protein32.4 g (65%)
Sodium2161.1 mg (108%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1can sardines in extra virgin olive oil
wild, drained
1carrot
small, minced
2 ribscelery
small, minced
2 tablespoonsred onion
minced
2 tablespoonsfresh parsley
minced
1 tablespooncapers
drained
1 tablespoondijon mustard
1 tablespoonavocado mayonnaise
0.5lemon
zest of
1 tablespoonlemon juice
salt
to taste
pepper
to taste
bread
toasted
crackers
bibb lettuce
mixed salad greens
Instructions
View on runningtothekitchen.com
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