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simple-veganista.com
By simple-veganista.com

CURRY RED LENTIL STEW WITH KALE & CHICKPEAS

Instructions
Prep:10minCook:30min
A flavorful Indian spiced curry red lentil stew with chickpeas and kale. Serve with rice or quinoa for a healthy lunch or dinner.
Updated at: Mon, 21 Jul 2025 04:24:31 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
20
High

Nutrition per serving

Calories352.1 kcal (18%)
Total Fat5 g (7%)
Carbs58.6 g (23%)
Sugars6.4 g (7%)
Protein20.9 g (42%)
Sodium366.5 mg (18%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet

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