By simple-veganista.com
CURRY RED LENTIL STEW WITH KALE & CHICKPEAS
Instructions
Prep:10minCook:30min
A flavorful Indian spiced curry red lentil stew with chickpeas and kale. Serve with rice or quinoa for a healthy lunch or dinner.
Updated at: Sun, 09 Nov 2025 20:20:23 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
20
High
Nutrition per serving
Calories352.1 kcal (18%)
Total Fat5 g (7%)
Carbs58.6 g (23%)
Sugars6.4 g (7%)
Protein20.9 g (42%)
Sodium366.5 mg (18%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
or 1/4 cup water/veg broth
1yellow onion
large, diced
5cloves garlic
minced
1.5 inchfresh ginger
knob, minced
1 tablespoonscurry powder
yellow, to taste
1 teaspooncumin
1 teaspoonturmeric
himalayan salt
to taste
1 teaspoonsred pepper flakes
optional
1 x 15 ozcan fire roasted tomatoes
or 1 cup fresh tomatoes, diced
2 cupsdry red lentils
rinsed and picked over
1 ½ cupschickpeas
cooked, or 1 can garbanzo beans, drained and rinsed
6 cupswater
or vegetable broth, + more as needed
4 cupskale
julienned
1lemon
juice of, optional
basmati rice
cooked, brown or jasmine ok too, to serve
Instructions
View on simple-veganista.com
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