
By simple-veganista.com
CURRY RED LENTIL STEW WITH KALE & CHICKPEAS
Instructions
Prep:10minCook:30min
A flavorful Indian spiced curry red lentil stew with chickpeas and kale. Serve with rice or quinoa for a healthy lunch or dinner.
Updated at: Thu, 15 May 2025 22:28:56 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
20
High
Nutrition per serving
Calories334.4 kcal (17%)
Total Fat5 g (7%)
Carbs58.6 g (23%)
Sugars6.4 g (7%)
Protein20.9 g (42%)
Sodium422.5 mg (21%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil
or 1/4 cup water/veg broth

1yellow onion
large, diced

5cloves garlic
minced

1.5 inchfresh ginger
knob, minced

1 tablespoonscurry powder
yellow, to taste

1 teaspooncumin

1 teaspoonturmeric

himalayan salt
to taste

1 teaspoonsred pepper flakes
optional

1 x 15 ozcan fire roasted tomatoes
or 1 cup fresh tomatoes, diced

2 cupsdry red lentils
rinsed and picked over

1 ½ cupschickpeas
cooked, or 1 can garbanzo beans, drained and rinsed

6 cupswater
or vegetable broth, + more as needed

4 cupskale
julienned

1lemon
juice of, optional

basmati rice
cooked, brown or jasmine ok too, to serve
Instructions
View on simple-veganista.com
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