By simple-veganista.com
CURRY RED LENTIL STEW WITH KALE & CHICKPEAS
Instructions
Prep:10minCook:30min
A flavorful Indian spiced curry red lentil stew with chickpeas and kale. Serve with rice or quinoa for a healthy lunch or dinner.
Updated at: Thu, 28 Nov 2024 09:06:35 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
21
High
Nutrition per serving
Calories356.2 kcal (18%)
Total Fat4.8 g (7%)
Carbs60.2 g (23%)
Sugars6.9 g (8%)
Protein21.5 g (43%)
Sodium421.7 mg (21%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
water th
1yellow onion
large, diced
5cloves garlic
minced
fresh ginger
2 inch, knob, minced
1 tablespoonscurry powder
yellow, to taste
1 teaspooncumin
1 teaspoonturmeric
himalayan salt
to taste
1 teaspoonsred pepper flakes
optional
1 x 15 ozfire roasted tomatoes
can cup, diced
2 cupsdry red lentils
rinsed and picked over
1 ½ cupschickpeas
cooked banzo ans, drained and rinsed
6 cupswater
or vegetable broth, + more as needed
4 cupskale
julienned
1lemon
juice of, optional
basmati rice
cooked, brown or jasmine ok too, to serve
Instructions
View on simple-veganista.com
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