High-Protein Vegan Mac & Cheese (meal-prep)

Updated at: Thu, 19 Oct 2023 20:46:08 GMT

Step 1

Gather all your ingredients: wholemeal pasta, a medium potato, a yellow onion, a carrot, cashews, red lentils, vegetable stock powder, soy milk, tapioca flour, nutritional yeast, paprika, turmeric, lemon juice, garlic powder, and your favorite greens for serving.

Step 2

Add the potato, onion, carrot, cashews, and red lentils to a pot. Fill the pot with enough water to cover these ingredients, then bring the mixture to a boil. Let it cook for about 15 minutes.

Step 3

While your veggies and lentils are cooking, start preparing your pasta. Follow the instructions on the packet to cook it al dente.

Step 4

Once your veggies and lentils are cooked, drain the water. Then, transfer them to a blender.

Step 5

Add the soy milk, tapioca powder, nutritional yeast, paprika, turmeric, vegetable stock, lemon juice, garlic powder, and a bit of salt to the blender. Blend these ingredients until the mixture is perfectly smooth.

Step 6

Now, combine your cooked pasta and the blended sauce in a pan. Cook this mixture on low heat, stirring consistently for about 3 minutes.

Step 7

To serve your High Protein Vegan Mac and Cheese, top it with grilled broccoli or your favorite greens. Enjoy this comforting, protein-packed meal!

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