Erewhon-Style Kale and White Bean Salad

Name: Erewhon-Style Kale and White Bean Salad
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 5 cups kale (washed and chopped, stem removed); 1.5 cups cannellini beans; 1 avocado (diced); 3 tbsp pumpkin seeds; 3 tbsp hemp seeds; salt and pepper ( to taste); 3 tbsp fresh lemon juice; 1 tbsp extra virgin olive oil; 1 tbsp Dijon mustard; 1 tbsp maple syrup

4 steps

Prep:15min

A quick and easy, no-cook salad packed with kale, white beans, avocado, and seeds, dressed with a tangy lemon-mustard dressing. High in protein and healthy fats.

Updated at: Wed, 07 Aug 2024 02:50:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories845.1 kcal (42%)

Total Fat28.5 g (41%)

Carbs112.9 g (43%)

Sugars14 g (16%)

Protein47.6 g (95%)

Sodium574.3 mg (29%)

Fiber45.5 g (162%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

5 cupskale

washed and chopped, stem removed

1 ½ cupscannellini beans

1avocado

diced

3 Tbsppumpkin seeds

3 Tbspfresh lemon juice

1 Tbspextra virgin olive oil

1 Tbspdijon mustard

1 Tbspmaple syrup

Instructions

Step 1

Make the dressing: In a small glass or bowl, whisk together the lemon juice, extra virgin olive oil, dijon mustard, and maple syrup.

Step 2

Prep the kale: Thoroughly wash the kale, then remove the stems. Finely chop the kale and dry it off.

Step 3

Add the kale to a large serving bowl, pour the dressing over it, and massage the kale with your hands for a minute to soften it and give it a nicer texture.

Step 4

Add the cannellini beans, diced avocado, pumpkin seeds, and hemp seeds to the kale. Mix to combine and season with salt and pepper to taste. Enjoy!

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