By BBC Good Food
Lemony rice & peas
Instructions
Cook:35min
This salad is packed with pulses and should be enough of a carb hit that you don’t need to serve potatoes as well
Updated at: Tue, 11 Nov 2025 07:30:46 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
19
High
Nutrition per serving
Calories277.9 kcal (14%)
Total Fat10.8 g (15%)
Carbs38.5 g (15%)
Sugars3.3 g (4%)
Protein7.8 g (16%)
Sodium179.8 mg (9%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
View on BBC Good Food
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