1/2
2/2
100%
0
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories179.2 kcal (9%)
Total Fat12.8 g (18%)
Carbs15.6 g (6%)
Sugars3.8 g (4%)
Protein1.6 g (3%)
Sodium175.2 mg (9%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1navet
pelé, coupé en tronçons de 2 cm, 1po
2carottes
pelées, coupées en tronçons de 2 cm, 1 po
1pomme de terre blanche
rincée, coupée en cubes de 2 cm, 1 po
1patate douce
pelée, coupée en cubes de 2 cm, 1 po
1oignon
coupé en lanières de 1 cm, 1/2 po
2gousses d'ail
émincées
6 branchesthym frais
1 brancheromarin
effeuillée
80mlhuile d'olive
sel
poivre
Instructions
View on telequebec.tv
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Notes
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