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By themediterraneandish.com
Greek-Style Black Eyed Peas Recipe
Instructions
Prep:20minCook:30min
If you are looking for a healthy and hearty meal, or need to feed a crowd on a budget, this black eyes peas recipe is ideal. Humble pantry ingredients get a flavorful makeover with onions, garlic, and bold Greek spices. Finished with citrus and a handful of fresh herbs! This vegan black eyed peas stew is popular even among meat lovers! Be sure to watch the quick video just above for how to make it.
Updated at: Sat, 01 Jan 2022 21:28:06 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories183.3 kcal (9%)
Total Fat3.7 g (5%)
Carbs26.1 g (10%)
Sugars5.8 g (6%)
Protein9.9 g (20%)
Sodium275.6 mg (14%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Extra virgin olive oil
I used, Greek EVOO
1yellow onion
large, chopped
4garlic cloves
chopped
1green bell pepper
chopped
2carrots
peeled and chopped
1 x 15 ozcan diced tomato
2 cupswater
1dry bay leaf
1 ½ tspground cumin
1 tspdry oregano
½ tsppaprika
kosher salt
black pepper
½ tspred pepper flakes
optional
2 x 15 ozcans black eyed peas
drained and rinsed
1lime
or lemon, juice of
1 cupfresh parsley
chopped
Instructions
View on themediterraneandish.com
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