By BBC Good Food
Tofu scramble
Instructions
Prep:10minCook:20min
Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread
Updated at: Sun, 24 Nov 2024 04:15:51 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories237.8 kcal (12%)
Total Fat15 g (21%)
Carbs11.3 g (4%)
Sugars3.4 g (4%)
Protein15.8 g (32%)
Sodium19.8 mg (1%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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