Samsung Food
Log in
Use App
Log in
plantbaes
By plantbaes

Avocado Tortilla Wrap

5 steps
Prep:10minCook:5min
This Avocado Tortilla Wrap is a nourishing and delicious meal, featuring a smoky chipotle cashew cream and fresh salsa. Perfect for a quick, healthy lunch.
Updated at: Fri, 19 Apr 2024 23:49:15 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
27
High

Nutrition per serving

Calories650.9 kcal (33%)
Total Fat18.5 g (26%)
Carbs92 g (35%)
Sugars6.2 g (7%)
Protein34.1 g (68%)
Sodium339.4 mg (17%)
Fiber23.4 g (83%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend the cashews, soy milk, nutritional yeast, and chipotle in adobo in a blender until smooth to make the cashew cream.
Step 2
In a separate bowl, combine the diced coriander, lime juice, chopped tomato, and diced red onion to create a fresh salsa.
Step 3
Cut a small incision in the middle of the bottom side of the wholemeal wrap, going halfway up.
Step 4
Place the diced avocado, fresh salsa, mashed black beans, and cashew cream on the respective quadrants of the wrap. Top with baby spinach.
Step 5
Fold the wrap onto itself starting from the incision. Grill for 2 minutes on each side until crispy. Enjoy your nutritious Avocado Tortilla Wrap!
View on plantbaes
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!