By plantbaes
Avocado Tortilla Wrap
5 steps
Prep:10minCook:5min
This Avocado Tortilla Wrap is a nourishing and delicious meal, featuring a smoky chipotle cashew cream and fresh salsa. Perfect for a quick, healthy lunch.
Updated at: Fri, 19 Apr 2024 23:49:15 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
28
High
Nutrition per serving
Calories654.4 kcal (33%)
Total Fat18.9 g (27%)
Carbs92.4 g (36%)
Sugars6.1 g (7%)
Protein33.6 g (67%)
Sodium298 mg (15%)
Fiber23.3 g (83%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend the cashews, soy milk, nutritional yeast, and chipotle in adobo in a blender until smooth to make the cashew cream.
Step 2
In a separate bowl, combine the diced coriander, lime juice, chopped tomato, and diced red onion to create a fresh salsa.
Step 3
Cut a small incision in the middle of the bottom side of the wholemeal wrap, going halfway up.
Step 4
Place the diced avocado, fresh salsa, mashed black beans, and cashew cream on the respective quadrants of the wrap. Top with baby spinach.
Step 5
Fold the wrap onto itself starting from the incision. Grill for 2 minutes on each side until crispy. Enjoy your nutritious Avocado Tortilla Wrap!
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