By 12 Tomatoes
One-Pan Baked Chicken and Rice
Instructions
Prep:5minCook:1h 5min
Fluffy seasoned rice and juicy, flavorful chicken, all out of a single pan.
Updated at: Fri, 22 Nov 2024 12:06:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
43
High
Nutrition per serving
Calories482.8 kcal (24%)
Total Fat13.4 g (19%)
Carbs60.6 g (23%)
Sugars2.2 g (2%)
Protein27.7 g (55%)
Sodium1135.6 mg (57%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4chicken thighs
bone-in, skin removed
1yellow onion
chopped
3cloves garlic
minced
2 tablespoonsbutter
1 ½ cupslong-grain white rice
uncooked
2 cupschicken broth
heated
¾ cupswater
hot
1 teaspoonpaprika
1 teaspoondried thyme
½ teaspoondried rosemary
1 teaspoongarlic powder
½ teaspoononion powder
1 teaspoonsalt
½ teaspoonblack pepper
olive oil cooking spray
Instructions
View on 12 Tomatoes
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