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12 Tomatoes
By 12 Tomatoes

One-Pan Baked Chicken and Rice

Instructions
Prep:5minCook:1h 5min
Fluffy seasoned rice and juicy, flavorful chicken, all out of a single pan.
Updated at: Fri, 14 Aug 2026 02:38:44 GMT

Nutrition balance score

Unbalanced
Glycemic Index
71
High
Glycemic Load
43
High

Nutrition per serving

Calories494.4 kcal (25%)
Total Fat13.8 g (20%)
Carbs60.5 g (23%)
Sugars2.2 g (2%)
Protein29.5 g (59%)
Sodium1144.4 mg (57%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Notes

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