By 12 Tomatoes
One-Pan Baked Chicken and Rice
Instructions
Prep:5minCook:1h 5min
Fluffy seasoned rice and juicy, flavorful chicken, all out of a single pan.
Updated at: Fri, 27 Feb 2026 04:09:49 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
43
High
Nutrition per serving
Calories607.9 kcal (30%)
Total Fat17.6 g (25%)
Carbs60.5 g (23%)
Sugars2.2 g (2%)
Protein47.9 g (96%)
Sodium1233.4 mg (62%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4chicken thighs
bone-in, skin removed
1yellow onion
chopped
3cloves garlic
minced
2 tablespoonsbutter
1 ½ cupslong-grain white rice
uncooked
2 cupschicken broth
heated
¾ cupswater
hot
1 teaspoonpaprika
1 teaspoondried thyme
½ teaspoondried rosemary
1 teaspoongarlic powder
½ teaspoononion powder
1 teaspoonsalt
½ teaspoonblack pepper
olive oil cooking spray
Instructions
View on 12 Tomatoes
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