
By 12 Tomatoes
One-Pan Baked Chicken and Rice
Instructions
Prep:5minCook:1h 5min
Fluffy seasoned rice and juicy, flavorful chicken, all out of a single pan.
Updated at: Fri, 28 Mar 2025 21:06:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
43
High
Nutrition per serving
Calories483.2 kcal (24%)
Total Fat13.4 g (19%)
Carbs60.6 g (23%)
Sugars2.2 g (2%)
Protein27.7 g (55%)
Sodium1135.6 mg (57%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4chicken thighs
bone-in, skin removed

1yellow onion
chopped

3cloves garlic
minced

2 tablespoonsbutter

1 ½ cupslong-grain white rice
uncooked

2 cupschicken broth
heated

¾ cupswater
hot

1 teaspoonpaprika

1 teaspoondried thyme

½ teaspoondried rosemary

1 teaspoongarlic powder

½ teaspoononion powder

1 teaspoonsalt

½ teaspoonblack pepper

olive oil cooking spray
Instructions
View on 12 Tomatoes
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