![Claire Hegarty](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1694283742/avatar/6000e2bfff55e0b35395254f2aeb60ff.jpg)
By Claire Hegarty
Stir Fried Udon Noodles (With Almond Butter) - Minaelle's Kitchen
8 steps
Prep:10minCook:15min
These stir fried udon noodles are an easy and healthy dinner recipe with a variety of veggies and tossed in a delicious sauce. The creamy sauce is made up of nut butter (my favourite to use is almond butter!), soy sauce, sweet chili and more. It can easily be made both oil-free and nut-free if needed!
*You can use any nut butter in the dressing, such as peanut butter or other!
*For an oil-free version, sauté garlic and ginger in a bit of water or veg stock and omit sesame oil from the dressing.
*For a nut-free version, replace the almond butter with a seed butter such as sunflower seed butter or soy butter.
Updated at: Tue, 26 Sep 2023 18:09:50 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
94
High
Nutrition per serving
Calories1068.5 kcal (53%)
Total Fat29.1 g (42%)
Carbs164.6 g (63%)
Sugars10.4 g (12%)
Protein38.5 g (77%)
Sodium1015.6 mg (51%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![2 cloves of garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2cloves of garlic
![1/2 inch piece of ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
0.5 inchginger
piece
![2 tsp olive oil, for frying (see notes for oil-free)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 tspolive oil
for frying
![4-6 cremini mushrooms](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629237/custom_upload/d6cce3cf5d11b720e8edaee2cafe4995.jpg)
4cremini mushrooms
![1/2 red bell pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
0.5red bell pepper
![1 medium carrot](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1carrot
medium
![1/2 broccoli crown](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg)
0.5broccoli crown
![400g udon noodles](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975237/custom_upload/42aba2f6aaf0222b205afcb30a3e732f.jpg)
400gudon noodles
![1 green onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
1green onion
![Sesame seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/c2663aa22c2ee0af0799bbe4c31cb4df.jpg)
sesame seeds
![1/4 cup nut butter (I used almond, see notes for nut-free)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110585/custom_upload/a56233ab42214520582537797bbfd9f9.jpg)
¼ cupnut butter
I used almond -
![2 tbsp soy sauce (or tamari for gluten-free)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
2 Tbspsoy sauce
or tamari for gluten-free
![4 tsp rice vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
4 tsprice vinegar
![2 tsp sesame oil (see notes for oil-free)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
2 tspsesame oil
see notes for oil-free
![1 tbsp sweet chili sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764645/graph/fooddb/4d350d8e397eda5cbd6bcadf6ffac89d.jpg)
1 Tbspsweet chili sauce
![1/2 tsp maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
½ tspmaple syrup
![3 tbsp water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
3 Tbspwater
![Non-stick frying pan or wok](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629213/custom_upload/6357e4315d5d9d6e22c2c81c6b8904c2.jpg)
frying pan
Non-stick, or wok
![Bowl or jar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901871/custom_upload/d0e4b944b2a708f3280adfffa4bb2354.jpg)
Bowl
or jar
Instructions
Step 1
Peel and mince the garlic cloves and peel and grate the ginger.
Step 2
Add olive oil to a frying pan or wok on medium heat and sauté the minced garlic and grated ginger, stirring frequently.
Step 3
Slice the mushrooms, add to the pan and continue stirring while you prepare the remaining veggies. Thinly slice the red pepper, slice the carrot into matchsticks and cut the broccoli into small florets.
Step 4
Once the mushrooms have cooked down, add the remaining veggies.
Step 5
While that cooks, prepare the sauce by mixing together nut butter (I used almond butter), soy sauce, rice vinegar, sesame oil, sweet chili sauce, maple syrup and water. Whisk together until the sauce is well combined.
Step 6
Add the udon noodles to the pan and cover them with veggies (this will help heat the noodles so that they separate). After a few minutes, you should be able to start separating them using a wooden spoon.
Step 7
Once the noodles are well mixed into the veggies, pour in the nut sauce, mix well, then remove from heat after a couple of minutes.
Step 8
Serve with sesame seeds and green onions, and enjoy!
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