By BBC Good Food
Prawn jambalaya
Instructions
Prep:10minCook:35min
This nourishing jambalaya is a winning recipe. It's low-fat, low-calorie, and provides 4 of your 5-a-day - plus it's all made in one pan so less washing up!
Updated at: Mon, 11 Nov 2024 15:36:05 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
26
High
Nutrition per serving
Calories402.3 kcal (20%)
Total Fat12.1 g (17%)
Carbs62.5 g (24%)
Sugars3.2 g (4%)
Protein13.6 g (27%)
Sodium721.1 mg (36%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbsprapeseed oil
1onion
chopped
3celery sticks
sliced
100gwholegrain basmati rice
1 tspmild chilli powder
1 Tbspground coriander
½ tspfennel seeds
400gcan chopped tomatoes
1 tspvegetable bouillon powder
1yellow pepper
roughly chopped
2garlic cloves
chopped
1 Tbspfresh thyme leaves
150gprawns
small, thawed if frozen
3 Tbspparsley
chopped
Instructions
View on BBC Good Food
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Notes
15 liked
5 disliked
One-dish
Go-to
Easy
Delicious
Fresh