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Korean Abalone Porridge (Jeonbokjuk)
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carvingajourney.com
By carvingajourney.com

Korean Abalone Porridge (Jeonbokjuk)

Instructions
Prep:20minCook:30min
Updated at: Fri, 04 Sep 2026 08:30:19 GMT

Nutrition balance score

Good
Glycemic Index
65
Moderate
Glycemic Load
40
High

Nutrition per serving

Calories370.8 kcal (19%)
Total Fat8.2 g (12%)
Carbs61.1 g (23%)
Sugars1.4 g (2%)
Protein11.2 g (22%)
Sodium826.1 mg (41%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

6 Abalone, Chopped
6Abalone
Chopped
1/2 Medium Onion, Diced
0.5onion
medium, diced
1 Small Carrot, Diced
1carrot
small, diced
4 Baby Bella Mushrooms, Diced
4Baby Bella Mushrooms
Diced
1.5 Cups Uncooked Medium-Grain Rice
1.5 CupsMedium-Grain Rice
Uncooked
1 TBSP Olive Oil, Vegetable Oil, or Sesame Oil, for Sautéing
1 TBSPOlive Oil
Vegetable Oil, or Sesame Oil, for Sautéing
6 Cups Water
6 cupswater
1.5 TBSP Soup Soy Sauce
1.5 TBSPSoup Soy Sauce
Salt, to Taste
salt
to taste
Sesame Oil, Garnish to Taste
Sesame Oil
Garnish to Taste
Sesame Seeds, Garnish to Taste
Sesame Seeds
Garnish to Taste

Instructions

View on carvingajourney.com
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