By diabetes.org.uk
Very berry porridge
Start the day with porridge topped with berries, for a breakfast that’ll keep you fuller for longer.
Updated at: Sun, 10 Aug 2025 00:00:55 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
25
High
Nutrition per serving
Calories293.3 kcal (15%)
Total Fat6.2 g (9%)
Carbs51.4 g (20%)
Sugars13.9 g (15%)
Protein11.4 g (23%)
Sodium54.8 mg (3%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on diabetes.org.uk
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Moist
Under 30 minutes
