By diabetes.org.uk
Very berry porridge
Start the day with porridge topped with berries, for a breakfast that’ll keep you fuller for longer.
Updated at: Thu, 21 Nov 2024 14:14:08 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
26
High
Nutrition per serving
Calories295.1 kcal (15%)
Total Fat5.7 g (8%)
Carbs51.5 g (20%)
Sugars13.1 g (15%)
Protein11.7 g (23%)
Sodium57.8 mg (3%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on diabetes.org.uk
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Moist
Under 30 minutes
