By Franco Namani
Gluten-free Quinoa Breakfast
5 steps
Prep:20minCook:5min
Quinoa breakfast is pretty much the perfect weekday morning meal — even when it’s not served oatmeal-style.
Updated at: Thu, 17 Aug 2023 13:54:08 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
31
High
Nutrition per serving
Calories284.4 kcal (14%)
Total Fat3.7 g (5%)
Carbs57.5 g (22%)
Sugars21.4 g (24%)
Protein6.8 g (14%)
Sodium39.3 mg (2%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In sauce pan cook combine quinoa and 1.5 cups rice milk, vanilla and brown sugar.
Step 2
Cook on medium heat and bring to boil for 5 minutes, lower the heat to low and cover, cook for 15 to 20 minutes, or until easily fluffs with a fork.
Step 3
Meanwhile, heat a grill pan and spray with oil, grill the pear sliced to bring out their sweetness 2 to 3 minutes, set aside.
Step 4
Warm the remaining rice milk, divide the cooked quinoa between 4 bowls then pour in warmed rice milk.
Step 5
Top with pears slices, raspberries and blueberries and drizzle each bowl with 1 teaspoon of honey.
