Porridge with Blueberry Compote

Name: Porridge with Blueberry Compote
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1⁄2 cup rolled oats (if gluten-free, use brown rice flakes or quinoa flakes); 50g vanilla protein powder (or natural protein powder); 1⁄2 cup Greek yoghurt (or dairy-free alternative); 120g blueberries; 12⁄3 tsp honey (rice malt syrup or maple syrup)

3 steps

Prep:5minCook:5min

Updated at: Thu, 17 Aug 2023 00:11:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories280.8 kcal (14%)

Total Fat6.3 g (9%)

Carbs37 g (14%)

Sugars14.1 g (16%)

Protein20.4 g (41%)

Sodium102.6 mg (5%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cuprolled oats

if gluten-free, use brown rice flakes or quinoa flakes

50gvanilla protein powder

or natural protein powder

½ cupGreek yoghurt

or dairy-free alternative

120gblueberries

1 ⅔ tsphoney

rice malt syrup or maple syrup

Instructions

Step 1

Place oats in a small saucepan with 1 1/4 cups water and cook over medium heat stirring until thickened, around 2-3 minutes. Remove from heat and stir through protein powder.

Step 2

Meanwhile, place blueberries in another saucepan with 1 tbs water and honey and gently simmer until blueberries are warm and just holding their shape.

Step 3

Divide porridge between two bowls and top with yoghurt, blueberries and a drizzle of honey.