By vegrecipesofindia.com
Chana Chaat
Instructions
Prep:5min
Chole chaat or chana chaat is a tasty, tangy and easy chaat snack made from white chickpeas or chana, spice powders, onions, tomatoes, potatoes and lemon. You can also use canned chickpeas to make this chatpata chana chaat.
Updated at: Sat, 23 Nov 2024 19:53:38 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
22
High
Nutrition per serving
Calories212 kcal (11%)
Total Fat3.3 g (5%)
Carbs36.3 g (14%)
Sugars7.2 g (8%)
Protein10.9 g (22%)
Sodium608.3 mg (30%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdried white chickpeas
or chole or chana
½ teaspoonsalt
2 cupswater
for pressure cooking
1potato
medium to large, optional
1onion
medium sized, finely chopped
1tomato
medium sized, finely chopped
1green chili
finely chopped, optional
1 teaspooncumin powder
roasted
1 teaspoonkashmiri red chili powder
or paprika
1 teaspoonchaat masala
½ teaspoondry mango powder
amchur powder, optional
white salt
regular, or rock salt, edible and food grade, add as per taste
black salt
add as per taste
1 teaspoonslemon juice
or add as per taste
3pani pooris
or papdis crushed, optional
2 tablespoonscoriander leaves
chopped, cilantro
¼ cupfine sev
optional
Instructions
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Notes
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Easy
Spicy
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