Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories219.4 kcal (11%)
Total Fat2 g (3%)
Carbs47.8 g (18%)
Sugars2.5 g (3%)
Protein5.7 g (11%)
Sodium400.7 mg (20%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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