By cookincanuck.com
Southwestern Turkey Rice Casserole Recipe
Instructions
Prep:10minCook:26min
This southwestern turkey rice casserole is a fantastic mix of spices, vegetables and lean protein. It all comes together in about 30 minutes for a healthy dinner. 267 calories and 5 Weight Watchers Freestyle SP
Updated at: Sat, 17 Jun 2023 08:26:27 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories256.5 kcal (13%)
Total Fat11.5 g (16%)
Carbs24.4 g (9%)
Sugars4.8 g (5%)
Protein15.4 g (31%)
Sodium767.4 mg (38%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 teaspoonolive oil
1 poundlean ground turkey
1onion
chopped
2garlic cloves
minced
1 ½ teaspoonsground cumin
1 teaspoonchili powder
¾ teaspoonpaprika
½ teaspoonsalt
½ teaspoonground pepper
2 cupsbrown rice
cooked
3 ouncesdiced green chiles
canned
1 x 14 ouncecan petite diced tomatoes
1 ½ cupsalsa
your favorite kind
1 cupreduced sodium black beans
canned, drained and rinsed
¾ cupcorn kernels
¼ cupcilantro
minced
½ cupgrated monterey jack cheese
Instructions
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Notes
2 liked
1 disliked
Delicious
Easy
Spicy
Go-to
Makes leftovers